Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
319
Total Time
1:15:02
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:47 | -3.9% | 28th | 5:54 |
| Run 2 | 3:45 | 3:48 | -1.6% | 38th | 3:53 |
| Run 3 | 4:00 | 4:01 | -0.8% | 43th | 4:07 |
| Run 4 | 4:00 | 4:03 | -1.2% | 42th | 4:08 |
| Run 5 | 4:06 | 4:06 | -0.1% | 47th | 4:11 |
| Run 6 | 4:00 | 4:03 | -1.4% | 39th | 4:08 |
| Run 7 | 4:00 | 4:06 | -2.7% | 35th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.9% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.6% | 71th | 4:41 |
| Sled Push | strength | 5:58 | 3:51 | +54.9% | 95th | 4:05 |
| Sled Pull | strength | 5:45 | 5:21 | +7.5% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 4:22 | 4:23 | -0.5% | 45th | 4:34 |
| Row | aerobic | 4:45 | 4:47 | -0.7% | 41th | 4:50 |
| Farmers Carry | strength | 1:42 | 2:04 | -18.4% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 4:12 | -10.1% | 22th | 4:22 |
| Wall Balls | strength | 5:09 | 5:14 | -1.8% | 44th | 5:32 |
| Total Running | running | 29:25 | 30:05 | -2.2% | 35th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength