Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:12 | +7.9% | 33th | 5:54 |
| Run 2 | 3:57 | 3:24 | +15.8% | 62th | 3:53 |
| Run 3 | 4:10 | 3:35 | +16.0% | 61th | 4:07 |
| Run 4 | 4:24 | 3:35 | +22.3% | 78th | 4:08 |
| Run 5 | 4:14 | 3:39 | +16.0% | 60th | 4:11 |
| Run 6 | 4:12 | 3:36 | +16.2% | 61th | 4:08 |
| Run 7 | 4:13 | 3:38 | +15.7% | 56th | 4:12 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.5% | 1th | 4:41 |
| Sled Push | strength | 2:47 | 2:39 | +4.8% | 6th | 4:05 |
| Sled Pull | strength | 4:04 | 4:08 | -2.0% | 3th | 5:35 |
| Burpee Broad Jump | aerobic | 3:05 | 3:26 | -10.5% | 1th | 4:34 |
| Row | aerobic | 4:16 | 4:27 | -4.3% | 0th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.8% | 19th | 2:11 |
| Sandbag Lunges | strength | 2:37 | 3:21 | -22.3% | 0th | 4:22 |
| Wall Balls | strength | 2:53 | 3:45 | -23.2% | 0th | 5:32 |
| Total Running | running | 30:47 | 26:51 | +14.6% | 56th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength