Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chelsea Raguseo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:47 | +5.5% | 69th | 5:54 |
| Run 2 | 4:00 | 3:48 | +5.0% | 68th | 3:53 |
| Run 3 | 4:03 | 4:01 | +0.4% | 48th | 4:07 |
| Run 4 | 3:59 | 4:03 | -1.7% | 39th | 4:08 |
| Run 5 | 4:10 | 4:06 | +1.5% | 55th | 4:11 |
| Run 6 | 4:04 | 4:03 | +0.2% | 48th | 4:08 |
| Run 7 | 4:09 | 4:06 | +0.9% | 51th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:38 | -6.9% | 4th | 4:41 |
| Sled Push | strength | 3:41 | 3:51 | -4.4% | 38th | 4:05 |
| Sled Pull | strength | 5:51 | 5:21 | +9.3% | 66th | 5:35 |
| Burpee Broad Jump | aerobic | 4:28 | 4:23 | +1.7% | 51th | 4:34 |
| Row | aerobic | 4:37 | 4:47 | -3.5% | 21th | 4:50 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.0% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 4:12 | +7.7% | 65th | 4:22 |
| Wall Balls | strength | 5:21 | 5:14 | +2.0% | 50th | 5:32 |
| Total Running | running | 30:32 | 30:05 | +1.5% | 54th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength