Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
321
Total Time
1:15:03
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:47 | +2.4% | 56th | 5:54 |
| Run 2 | 3:40 | 3:48 | -3.8% | 28th | 3:53 |
| Run 3 | 3:45 | 4:01 | -7.0% | 15th | 4:07 |
| Run 4 | 3:55 | 4:03 | -3.3% | 31th | 4:08 |
| Run 5 | 4:00 | 4:06 | -2.5% | 35th | 4:11 |
| Run 6 | 4:03 | 4:03 | -0.2% | 45th | 4:08 |
| Run 7 | 4:06 | 4:06 | -0.3% | 46th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:38 | +7.1% | 89th | 4:41 |
| Sled Push | strength | 3:09 | 3:51 | -18.3% | 18th | 4:05 |
| Sled Pull | strength | 5:36 | 5:21 | +4.6% | 58th | 5:35 |
| Burpee Broad Jump | aerobic | 4:07 | 4:23 | -6.2% | 31th | 4:34 |
| Row | aerobic | 4:42 | 4:47 | -1.8% | 34th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.0% | 50th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 4:12 | +25.5% | 88th | 4:22 |
| Wall Balls | strength | 5:36 | 5:14 | +6.7% | 57th | 5:32 |
| Total Running | running | 29:25 | 30:05 | -2.2% | 35th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength