Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.2%
Race avg drop: -13.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:47 | -4.6% | 24th | 5:54 |
| Run 2 | 3:43 | 3:48 | -2.5% | 34th | 3:53 |
| Run 3 | 4:02 | 4:02 | -0.0% | 46th | 4:07 |
| Run 4 | 3:58 | 4:03 | -2.2% | 37th | 4:08 |
| Run 5 | 4:07 | 4:06 | +0.2% | 50th | 4:11 |
| Run 6 | 4:13 | 4:03 | +3.9% | 63th | 4:08 |
| Run 7 | 4:11 | 4:06 | +1.7% | 54th | 4:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.8% | 68th | 4:41 |
| Sled Push | strength | 3:29 | 3:51 | -9.8% | 31th | 4:05 |
| Sled Pull | strength | 5:35 | 5:21 | +4.2% | 57th | 5:35 |
| Burpee Broad Jump | aerobic | 4:17 | 4:23 | -2.6% | 40th | 4:34 |
| Row | aerobic | 4:49 | 4:47 | +0.6% | 49th | 4:50 |
| Farmers Carry | strength | 2:46 | 2:05 | +32.6% | 90th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 4:12 | -18.9% | 6th | 4:22 |
| Wall Balls | strength | 5:30 | 5:15 | +4.6% | 54th | 5:32 |
| Total Running | running | 29:46 | 30:06 | -1.1% | 42th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength