Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
329
Total Time
1:15:15
Overall Percentile
47.7
Lower is faster
Athlete
Hilde Wijk
Netherlands

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -13.9%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:48 -3.3% 33th 5:54
Run 2 3:46 3:49 -1.4% 40th 3:53
Run 3 3:54 4:02 -3.5% 31th 4:07
Run 4 4:00 4:03 -1.5% 42th 4:08
Run 5 4:04 4:06 -1.2% 43th 4:11
Run 6 4:02 4:04 -0.8% 43th 4:08
Run 7 3:57 4:07 -4.2% 28th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:38 +1.6% 60th 4:41
Sled Push strength 3:19 3:52 -14.6% 25th 4:05
Sled Pull strength 5:54 5:22 +9.7% 68th 5:35
Burpee Broad Jump aerobic 4:24 4:24 -0.3% 47th 4:34
Row aerobic 4:53 4:47 +1.9% 61th 4:50
Farmers Carry strength 2:10 2:05 +3.4% 56th 2:11
Sandbag Lunges strength 4:23 4:13 +3.7% 58th 4:22
Wall Balls strength 5:57 5:16 +12.7% 67th 5:32
Total Running running 29:20 30:10 -2.8% 34th 30:43

How to Read This Analysis