Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
32
Total Time
1:06:25
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.5%
Race avg drop: -13.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:12 | +0.1% | 4th | 5:54 |
| Run 2 | 3:22 | 3:24 | -1.4% | 3th | 3:53 |
| Run 3 | 3:34 | 3:35 | -0.9% | 5th | 4:07 |
| Run 4 | 3:44 | 3:36 | +3.7% | 13th | 4:08 |
| Run 5 | 3:51 | 3:39 | +5.3% | 18th | 4:11 |
| Run 6 | 3:50 | 3:37 | +5.9% | 20th | 4:08 |
| Run 7 | 3:56 | 3:38 | +7.8% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 76.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.2% | 15th | 4:41 |
| Sled Push | strength | 4:42 | 2:39 | +76.3% | 75th | 4:05 |
| Sled Pull | strength | 4:16 | 4:09 | +2.6% | 6th | 5:35 |
| Burpee Broad Jump | aerobic | 4:00 | 3:27 | +15.8% | 23th | 4:34 |
| Row | aerobic | 4:33 | 4:27 | +2.0% | 13th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.9% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:05 | 3:22 | -8.6% | 1th | 4:22 |
| Wall Balls | strength | 3:23 | 3:46 | -10.2% | 1th | 5:32 |
| Total Running | running | 27:30 | 26:53 | +2.3% | 10th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength