Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -12.2%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:48 | +5.8% | 71th | 5:54 |
| Run 2 | 4:06 | 3:49 | +7.3% | 76th | 3:53 |
| Run 3 | 4:18 | 4:02 | +6.3% | 72th | 4:07 |
| Run 4 | 4:15 | 4:03 | +4.6% | 66th | 4:08 |
| Run 5 | 4:20 | 4:07 | +5.2% | 69th | 4:11 |
| Run 6 | 4:24 | 4:04 | +8.1% | 79th | 4:08 |
| Run 7 | 4:36 | 4:07 | +11.5% | 85th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 72th | 4:41 |
| Sled Push | strength | 3:56 | 3:53 | +1.1% | 49th | 4:05 |
| Sled Pull | strength | 5:11 | 5:23 | -3.8% | 40th | 5:35 |
| Burpee Broad Jump | aerobic | 3:35 | 4:25 | -18.9% | 8th | 4:34 |
| Row | aerobic | 4:55 | 4:47 | +2.6% | 67th | 4:50 |
| Farmers Carry | strength | 1:59 | 2:05 | -5.5% | 41th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:14 | -0.8% | 45th | 4:22 |
| Wall Balls | strength | 4:31 | 5:17 | -14.6% | 21th | 5:32 |
| Total Running | running | 32:08 | 30:11 | +6.5% | 73th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength