Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
333
Total Time
1:15:20
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -31.7%
Race avg drop: -13.9%
Trend per run: -8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 5:48 | +29.3% | 100th | 5:54 |
| Run 2 | 3:38 | 3:49 | -5.0% | 24th | 3:53 |
| Run 3 | 3:55 | 4:02 | -3.2% | 33th | 4:07 |
| Run 4 | 3:44 | 4:03 | -8.2% | 13th | 4:08 |
| Run 5 | 3:51 | 4:07 | -6.5% | 18th | 4:11 |
| Run 6 | 3:46 | 4:04 | -7.5% | 16th | 4:08 |
| Run 7 | 3:51 | 4:07 | -6.7% | 18th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.8% | 54th | 4:41 |
| Sled Push | strength | 3:39 | 3:53 | -6.3% | 38th | 4:05 |
| Sled Pull | strength | 5:28 | 5:23 | +1.4% | 53th | 5:35 |
| Burpee Broad Jump | aerobic | 4:01 | 4:25 | -9.1% | 25th | 4:34 |
| Row | aerobic | 4:32 | 4:47 | -5.5% | 11th | 4:50 |
| Farmers Carry | strength | 2:49 | 2:06 | +34.1% | 91th | 2:11 |
| Sandbag Lunges | strength | 3:21 | 4:14 | -20.9% | 5th | 4:22 |
| Wall Balls | strength | 7:53 | 5:17 | +48.9% | 94th | 5:32 |
| Total Running | running | 30:16 | 30:11 | +0.2% | 49th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength