Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:48 | +4.0% | 65th | 5:54 |
| Run 2 | 3:58 | 3:49 | +3.8% | 64th | 3:53 |
| Run 3 | 4:16 | 4:02 | +5.4% | 68th | 4:07 |
| Run 4 | 4:17 | 4:03 | +5.3% | 68th | 4:08 |
| Run 5 | 4:23 | 4:07 | +6.4% | 72th | 4:11 |
| Run 6 | 4:19 | 4:04 | +6.0% | 73th | 4:08 |
| Run 7 | 4:22 | 4:07 | +5.8% | 70th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.9% | 63th | 4:41 |
| Sled Push | strength | 4:37 | 3:53 | +18.6% | 73th | 4:05 |
| Sled Pull | strength | 5:04 | 5:23 | -6.0% | 35th | 5:35 |
| Burpee Broad Jump | aerobic | 3:59 | 4:25 | -9.9% | 22th | 4:34 |
| Row | aerobic | 4:41 | 4:47 | -2.3% | 31th | 4:50 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.9% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 4:14 | +1.1% | 51th | 4:22 |
| Wall Balls | strength | 3:41 | 5:17 | -30.5% | 4th | 5:32 |
| Total Running | running | 31:38 | 30:11 | +4.8% | 67th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength