Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:13 | +7.3% | 30th | 6:05 |
| Run 2 | 4:31 | 4:16 | +5.7% | 25th | 5:02 |
| Run 3 | 4:52 | 4:35 | +6.1% | 24th | 5:24 |
| Run 4 | 4:40 | 4:36 | +1.4% | 17th | 5:27 |
| Run 5 | 4:49 | 4:40 | +3.2% | 19th | 5:35 |
| Run 6 | 4:45 | 4:35 | +3.5% | 19th | 5:30 |
| Run 7 | 4:38 | 4:32 | +1.9% | 17th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.1% | 14th | 4:05 |
| Sled Push | strength | 1:25 | 1:26 | -2.3% | 10th | 1:45 |
| Sled Pull | strength | 3:26 | 2:55 | +17.6% | 41th | 3:39 |
| Burpee Broad Jump | aerobic | 2:16 | 2:19 | -2.4% | 11th | 3:05 |
| Row | aerobic | 3:57 | 4:08 | -4.8% | 3th | 4:31 |
| Farmers Carry | strength | 1:19 | 1:23 | -4.9% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:40 | +12.6% | 33th | 3:24 |
| Wall Balls | strength | 4:13 | 3:54 | +8.0% | 25th | 4:52 |
| Total Running | running | 33:51 | 32:51 | +3.0% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength