Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +15.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:08 | -8.3% | 19th | 4:28 |
| Run 2 | 5:02 | 4:55 | +2.4% | 43th | 5:17 |
| Run 3 | 5:26 | 5:10 | +5.1% | 49th | 5:34 |
| Run 4 | 5:36 | 5:13 | +7.2% | 54th | 5:38 |
| Run 5 | 6:13 | 5:20 | +16.5% | 71th | 5:46 |
| Run 6 | 6:01 | 5:14 | +14.9% | 71th | 5:38 |
| Run 7 | 5:53 | 5:13 | +12.6% | 67th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:46 | -5.7% | 6th | 3:53 |
| Sled Push | strength | 1:21 | 1:29 | -9.1% | 16th | 1:35 |
| Sled Pull | strength | 2:41 | 2:46 | -3.1% | 29th | 3:01 |
| Burpee Broad Jump | aerobic | 1:51 | 2:45 | -32.8% | 1th | 3:04 |
| Row | aerobic | 3:59 | 4:16 | -7.0% | 5th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.4% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:15 | 3:09 | +2.7% | 41th | 3:28 |
| Wall Balls | strength | 3:44 | 4:05 | -8.8% | 13th | 4:24 |
| Total Running | running | 37:59 | 35:35 | +6.7% | 52th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength