Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
336
Total Time
1:15:32
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:49 | +6.1% | 73th | 5:54 |
| Run 2 | 4:04 | 3:49 | +6.1% | 73th | 3:53 |
| Run 3 | 4:18 | 4:03 | +6.0% | 72th | 4:07 |
| Run 4 | 4:19 | 4:04 | +5.9% | 72th | 4:08 |
| Run 5 | 4:25 | 4:07 | +6.9% | 75th | 4:11 |
| Run 6 | 4:15 | 4:04 | +4.1% | 66th | 4:08 |
| Run 7 | 4:30 | 4:08 | +8.8% | 80th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.3% | 80th | 4:41 |
| Sled Push | strength | 2:48 | 3:55 | -28.6% | 7th | 4:05 |
| Sled Pull | strength | 5:23 | 5:25 | -0.7% | 49th | 5:35 |
| Burpee Broad Jump | aerobic | 3:12 | 4:26 | -28.0% | 2th | 4:34 |
| Row | aerobic | 5:02 | 4:48 | +4.8% | 77th | 4:50 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.8% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:15 | -3.3% | 40th | 4:22 |
| Wall Balls | strength | 5:36 | 5:19 | +5.1% | 57th | 5:32 |
| Total Running | running | 32:02 | 30:16 | +5.8% | 71th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength