Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
338
Total Time
1:15:33
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:49 | -0.2% | 49th | 5:54 |
| Run 2 | 4:08 | 3:49 | +7.8% | 78th | 3:53 |
| Run 3 | 4:07 | 4:03 | +1.4% | 55th | 4:07 |
| Run 4 | 4:19 | 4:04 | +5.9% | 72th | 4:08 |
| Run 5 | 4:26 | 4:07 | +7.3% | 76th | 4:11 |
| Run 6 | 4:11 | 4:04 | +2.5% | 60th | 4:08 |
| Run 7 | 4:19 | 4:08 | +4.3% | 65th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.2% | 32th | 4:41 |
| Sled Push | strength | 3:12 | 3:55 | -18.4% | 21th | 4:05 |
| Sled Pull | strength | 5:03 | 5:25 | -6.9% | 34th | 5:35 |
| Burpee Broad Jump | aerobic | 4:37 | 4:26 | +3.9% | 59th | 4:34 |
| Row | aerobic | 4:37 | 4:48 | -3.9% | 21th | 4:50 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.2% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 4:15 | +12.3% | 74th | 4:22 |
| Wall Balls | strength | 4:41 | 5:19 | -12.2% | 27th | 5:32 |
| Total Running | running | 31:19 | 30:16 | +3.4% | 62th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength