Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
342
Total Time
1:15:36
Overall Percentile
49.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:49 | -3.4% | 35th | 5:54 |
| Run 2 | 3:50 | 3:50 | -0.0% | 48th | 3:53 |
| Run 3 | 3:56 | 4:03 | -3.1% | 36th | 4:07 |
| Run 4 | 4:04 | 4:04 | -0.3% | 49th | 4:08 |
| Run 5 | 4:12 | 4:07 | +1.6% | 58th | 4:11 |
| Run 6 | 4:00 | 4:05 | -2.1% | 39th | 4:08 |
| Run 7 | 4:08 | 4:08 | -0.2% | 49th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.6% | 30th | 4:41 |
| Sled Push | strength | 3:46 | 3:55 | -4.2% | 42th | 4:05 |
| Sled Pull | strength | 5:55 | 5:25 | +9.0% | 68th | 5:35 |
| Burpee Broad Jump | aerobic | 4:08 | 4:26 | -7.1% | 32th | 4:34 |
| Row | aerobic | 4:42 | 4:48 | -2.2% | 34th | 4:50 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.1% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 4:15 | -4.2% | 37th | 4:22 |
| Wall Balls | strength | 6:45 | 5:20 | +26.4% | 83th | 5:32 |
| Total Running | running | 29:48 | 30:17 | -1.6% | 43th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength