Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
343
Total Time
1:15:37
Overall Percentile
49.7
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -13.9%
Trend per run: -4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:50 +4.8% 69th 5:54
Run 2 3:52 3:50 +0.8% 52th 3:53
Run 3 4:01 4:03 -1.1% 44th 4:07
Run 4 4:03 4:04 -0.8% 47th 4:08
Run 5 4:04 4:08 -1.6% 43th 4:11
Run 6 4:07 4:05 +0.8% 54th 4:08
Run 7 4:09 4:08 +0.2% 51th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:39 +4.2% 76th 4:41
Sled Push strength 3:37 3:55 -8.0% 36th 4:05
Sled Pull strength 6:04 5:25 +11.7% 73th 5:35
Burpee Broad Jump aerobic 4:22 4:27 -1.9% 45th 4:34
Row aerobic 5:00 4:48 +4.0% 74th 4:50
Farmers Carry strength 1:50 2:07 -13.4% 23th 2:11
Sandbag Lunges strength 4:13 4:15 -1.1% 46th 4:22
Wall Balls strength 5:14 5:20 -2.1% 47th 5:32
Total Running running 30:23 30:18 +0.3% 50th 30:43

How to Read This Analysis