Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:09 | -10.5% | 13th | 4:28 |
| Run 2 | 4:49 | 4:55 | -2.2% | 30th | 5:17 |
| Run 3 | 8:16 | 5:10 | +59.6% | 100th | 5:34 |
| Run 4 | 5:21 | 5:13 | +2.2% | 40th | 5:38 |
| Run 5 | 5:34 | 5:20 | +4.2% | 46th | 5:46 |
| Run 6 | 5:27 | 5:14 | +4.0% | 46th | 5:38 |
| Run 7 | 5:29 | 5:13 | +4.8% | 47th | 5:37 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:47 | -5.3% | 8th | 3:53 |
| Sled Push | strength | 1:39 | 1:29 | +10.9% | 63th | 1:35 |
| Sled Pull | strength | 3:00 | 2:46 | +8.1% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 2:01 | 2:45 | -26.9% | 3th | 3:04 |
| Row | aerobic | 3:52 | 4:17 | -9.8% | 2th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:26 | -7.3% | 19th | 1:32 |
| Sandbag Lunges | strength | 3:08 | 3:10 | -1.1% | 34th | 3:28 |
| Wall Balls | strength | 3:49 | 4:05 | -6.9% | 19th | 4:24 |
| Total Running | running | 38:39 | 35:38 | +8.5% | 57th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength