Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
345
Total Time
1:15:42
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:50 | +1.3% | 54th | 5:54 |
| Run 2 | 3:55 | 3:50 | +2.0% | 58th | 3:53 |
| Run 3 | 5:02 | 4:03 | +23.8% | 99th | 4:07 |
| Run 4 | 4:15 | 4:05 | +4.0% | 66th | 4:08 |
| Run 5 | 4:17 | 4:08 | +3.5% | 64th | 4:11 |
| Run 6 | 4:13 | 4:05 | +3.1% | 63th | 4:08 |
| Run 7 | 4:24 | 4:08 | +6.1% | 73th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.5% | 9th | 4:41 |
| Sled Push | strength | 4:12 | 3:56 | +6.5% | 59th | 4:05 |
| Sled Pull | strength | 5:25 | 5:26 | -0.5% | 50th | 5:35 |
| Burpee Broad Jump | aerobic | 4:19 | 4:27 | -3.2% | 42th | 4:34 |
| Row | aerobic | 4:38 | 4:48 | -3.7% | 24th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:07 | -1.8% | 50th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 4:16 | -3.3% | 41th | 4:22 |
| Wall Balls | strength | 4:52 | 5:21 | -9.2% | 34th | 5:32 |
| Total Running | running | 32:01 | 30:20 | +5.5% | 71th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength