Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
346
Total Time
1:15:42
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -22.8%
Race avg drop: -13.9%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:50 | +5.6% | 71th | 5:54 |
| Run 2 | 4:03 | 3:50 | +5.5% | 72th | 3:53 |
| Run 3 | 4:00 | 4:03 | -1.6% | 43th | 4:07 |
| Run 4 | 4:02 | 4:05 | -1.3% | 45th | 4:08 |
| Run 5 | 4:03 | 4:08 | -2.1% | 40th | 4:11 |
| Run 6 | 4:00 | 4:05 | -2.2% | 39th | 4:08 |
| Run 7 | 3:53 | 4:08 | -6.4% | 20th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.2% | 80th | 4:41 |
| Sled Push | strength | 4:56 | 3:56 | +25.1% | 81th | 4:05 |
| Sled Pull | strength | 5:03 | 5:26 | -7.2% | 34th | 5:35 |
| Burpee Broad Jump | aerobic | 4:44 | 4:27 | +6.1% | 65th | 4:34 |
| Row | aerobic | 4:48 | 4:48 | -0.2% | 48th | 4:50 |
| Farmers Carry | strength | 2:26 | 2:07 | +14.7% | 74th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:16 | +2.6% | 58th | 4:22 |
| Wall Balls | strength | 4:43 | 5:21 | -12.0% | 28th | 5:32 |
| Total Running | running | 30:11 | 30:20 | -0.5% | 48th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength