Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
347
Total Time
1:15:43
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:50 | +4.7% | 69th | 5:54 |
| Run 2 | 4:07 | 3:50 | +7.2% | 77th | 3:53 |
| Run 3 | 4:12 | 4:03 | +3.3% | 63th | 4:07 |
| Run 4 | 4:19 | 4:05 | +5.6% | 72th | 4:08 |
| Run 5 | 4:21 | 4:08 | +5.1% | 70th | 4:11 |
| Run 6 | 4:08 | 4:05 | +1.0% | 55th | 4:08 |
| Run 7 | 4:08 | 4:08 | -0.3% | 49th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.4% | 23th | 4:41 |
| Sled Push | strength | 3:22 | 3:56 | -14.7% | 27th | 4:05 |
| Sled Pull | strength | 5:37 | 5:26 | +3.1% | 59th | 5:35 |
| Burpee Broad Jump | aerobic | 4:43 | 4:27 | +5.7% | 63th | 4:34 |
| Row | aerobic | 4:45 | 4:48 | -1.2% | 41th | 4:50 |
| Farmers Carry | strength | 2:36 | 2:07 | +22.5% | 83th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:16 | -1.7% | 45th | 4:22 |
| Wall Balls | strength | 4:36 | 5:21 | -14.2% | 24th | 5:32 |
| Total Running | running | 31:22 | 30:20 | +3.4% | 64th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength