Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
349
Total Time
1:15:48
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:50 | -2.8% | 38th | 5:54 |
| Run 2 | 3:46 | 3:50 | -2.0% | 40th | 3:53 |
| Run 3 | 4:09 | 4:04 | +2.0% | 59th | 4:07 |
| Run 4 | 4:19 | 4:05 | +5.5% | 72th | 4:08 |
| Run 5 | 3:57 | 4:08 | -4.7% | 29th | 4:11 |
| Run 6 | 3:44 | 4:05 | -8.8% | 13th | 4:08 |
| Run 7 | 3:55 | 4:09 | -5.7% | 23th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:39 | +6.2% | 87th | 4:41 |
| Sled Push | strength | 5:11 | 3:57 | +31.0% | 86th | 4:05 |
| Sled Pull | strength | 5:45 | 5:27 | +5.4% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 4:00 | 4:28 | -10.5% | 23th | 4:34 |
| Row | aerobic | 4:48 | 4:48 | -0.3% | 48th | 4:50 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.3% | 53th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:16 | -8.5% | 27th | 4:22 |
| Wall Balls | strength | 5:42 | 5:22 | +6.0% | 61th | 5:32 |
| Total Running | running | 29:31 | 30:22 | -2.8% | 38th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength