Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:12 | -0.5% | 3th | 5:54 |
| Run 2 | 3:22 | 3:25 | -1.5% | 3th | 3:53 |
| Run 3 | 3:41 | 3:35 | +2.4% | 11th | 4:07 |
| Run 4 | 3:42 | 3:36 | +2.7% | 11th | 4:08 |
| Run 5 | 3:43 | 3:39 | +1.7% | 9th | 4:11 |
| Run 6 | 3:37 | 3:37 | -0.1% | 7th | 4:08 |
| Run 7 | 3:30 | 3:39 | -4.1% | 1th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 8th | 4:41 |
| Sled Push | strength | 3:39 | 2:40 | +36.8% | 38th | 4:05 |
| Sled Pull | strength | 4:44 | 4:09 | +13.7% | 19th | 5:35 |
| Burpee Broad Jump | aerobic | 3:38 | 3:27 | +5.2% | 10th | 4:34 |
| Row | aerobic | 4:40 | 4:27 | +4.6% | 29th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:34 | +7.0% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:37 | 3:22 | +7.1% | 14th | 4:22 |
| Wall Balls | strength | 4:19 | 3:46 | +14.5% | 15th | 5:32 |
| Total Running | running | 26:46 | 26:53 | -0.5% | 5th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength