Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -25.0%
Race avg drop: -13.9%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 5:50 | +16.5% | 94th | 5:54 |
| Run 2 | 4:06 | 3:50 | +6.6% | 76th | 3:53 |
| Run 3 | 4:11 | 4:04 | +2.7% | 62th | 4:07 |
| Run 4 | 4:09 | 4:05 | +1.4% | 57th | 4:08 |
| Run 5 | 4:08 | 4:08 | -0.3% | 50th | 4:11 |
| Run 6 | 4:04 | 4:05 | -0.7% | 48th | 4:08 |
| Run 7 | 4:07 | 4:09 | -0.9% | 48th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.2% | 17th | 4:41 |
| Sled Push | strength | 4:22 | 3:57 | +10.2% | 66th | 4:05 |
| Sled Pull | strength | 6:14 | 5:27 | +14.1% | 76th | 5:35 |
| Burpee Broad Jump | aerobic | 4:56 | 4:28 | +10.2% | 72th | 4:34 |
| Row | aerobic | 4:29 | 4:48 | -6.9% | 6th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.3% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:17 | -5.5% | 35th | 4:22 |
| Wall Balls | strength | 4:03 | 5:22 | -24.7% | 9th | 5:32 |
| Total Running | running | 31:34 | 30:23 | +3.9% | 66th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength