Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -13.9%
Trend per run: -7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:50 | -7.7% | 15th | 5:54 |
| Run 2 | 3:34 | 3:50 | -7.3% | 18th | 3:53 |
| Run 3 | 8:46 | 4:04 | +115.2% | 100th | 4:07 |
| Run 4 | 3:45 | 4:05 | -8.4% | 14th | 4:08 |
| Run 5 | 3:49 | 4:08 | -7.9% | 14th | 4:11 |
| Run 6 | 3:48 | 4:05 | -7.3% | 18th | 4:08 |
| Run 7 | 3:50 | 4:09 | -7.7% | 16th | 4:12 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +0.8% | 57th | 4:41 |
| Sled Push | strength | 4:21 | 3:57 | +9.7% | 65th | 4:05 |
| Sled Pull | strength | 5:51 | 5:27 | +7.1% | 66th | 5:35 |
| Burpee Broad Jump | aerobic | 3:38 | 4:28 | -18.8% | 10th | 4:34 |
| Row | aerobic | 4:33 | 4:48 | -5.5% | 13th | 4:50 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.3% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:17 | +8.5% | 68th | 4:22 |
| Wall Balls | strength | 4:17 | 5:23 | -20.5% | 14th | 5:32 |
| Total Running | running | 32:56 | 30:23 | +8.4% | 81th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength