Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:51 | +12.2% | 90th | 5:54 |
| Run 2 | 4:13 | 3:50 | +9.6% | 84th | 3:53 |
| Run 3 | 4:23 | 4:04 | +7.6% | 79th | 4:07 |
| Run 4 | 4:23 | 4:05 | +7.0% | 76th | 4:08 |
| Run 5 | 4:30 | 4:08 | +8.5% | 79th | 4:11 |
| Run 6 | 4:35 | 4:05 | +11.8% | 88th | 4:08 |
| Run 7 | 4:32 | 4:09 | +9.1% | 82th | 4:12 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.8% | 30th | 4:41 |
| Sled Push | strength | 2:26 | 3:58 | -38.7% | 1th | 4:05 |
| Sled Pull | strength | 4:22 | 5:28 | -20.1% | 9th | 5:35 |
| Burpee Broad Jump | aerobic | 4:42 | 4:28 | +4.9% | 62th | 4:34 |
| Row | aerobic | 4:45 | 4:48 | -1.4% | 41th | 4:50 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.9% | 32th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 4:17 | +18.5% | 85th | 4:22 |
| Wall Balls | strength | 4:36 | 5:23 | -14.7% | 24th | 5:32 |
| Total Running | running | 33:10 | 30:24 | +9.1% | 83th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength