Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:09 | +10.2% | 60th | 4:28 |
| Run 2 | 5:15 | 4:55 | +6.4% | 54th | 5:17 |
| Run 3 | 5:22 | 5:11 | +3.4% | 46th | 5:34 |
| Run 4 | 5:38 | 5:14 | +7.4% | 55th | 5:38 |
| Run 5 | 5:45 | 5:21 | +7.4% | 55th | 5:46 |
| Run 6 | 5:36 | 5:15 | +6.6% | 54th | 5:38 |
| Run 7 | 5:45 | 5:14 | +9.7% | 62th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:47 | -3.6% | 15th | 3:53 |
| Sled Push | strength | 1:22 | 1:29 | -8.3% | 18th | 1:35 |
| Sled Pull | strength | 2:24 | 2:46 | -13.7% | 10th | 3:01 |
| Burpee Broad Jump | aerobic | 2:39 | 2:46 | -4.2% | 29th | 3:04 |
| Row | aerobic | 3:48 | 4:17 | -11.4% | 1th | 4:25 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.2% | 68th | 1:32 |
| Sandbag Lunges | strength | 3:23 | 3:10 | +6.5% | 49th | 3:28 |
| Wall Balls | strength | 3:59 | 4:06 | -3.0% | 31th | 4:24 |
| Total Running | running | 37:56 | 35:42 | +6.2% | 52th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength