Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:51 | +6.2% | 76th | 5:54 |
| Run 2 | 4:15 | 3:50 | +10.4% | 87th | 3:53 |
| Run 3 | 4:24 | 4:04 | +8.0% | 80th | 4:07 |
| Run 4 | 4:32 | 4:05 | +10.7% | 86th | 4:08 |
| Run 5 | 4:39 | 4:08 | +12.1% | 88th | 4:11 |
| Run 6 | 4:32 | 4:05 | +10.6% | 85th | 4:08 |
| Run 7 | 4:33 | 4:09 | +9.5% | 83th | 4:12 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.8% | 30th | 4:41 |
| Sled Push | strength | 2:51 | 3:58 | -28.2% | 8th | 4:05 |
| Sled Pull | strength | 4:33 | 5:28 | -16.8% | 12th | 5:35 |
| Burpee Broad Jump | aerobic | 4:44 | 4:28 | +5.6% | 65th | 4:34 |
| Row | aerobic | 4:37 | 4:48 | -4.1% | 21th | 4:50 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.8% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:17 | +9.6% | 71th | 4:22 |
| Wall Balls | strength | 4:03 | 5:23 | -24.9% | 9th | 5:32 |
| Total Running | running | 33:08 | 30:24 | +9.0% | 82th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength