Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
357
Total Time
1:16:02
Overall Percentile
51.7
Lower is faster
Athlete
Athena Mcdowall
United States

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -13.9%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:51 -6.8% 19th 5:54
Run 2 3:40 3:51 -4.9% 28th 3:53
Run 3 4:05 4:04 +0.0% 52th 4:07
Run 4 3:59 4:06 -2.9% 39th 4:08
Run 5 4:03 4:09 -2.5% 40th 4:11
Run 6 3:53 4:06 -5.4% 26th 4:08
Run 7 4:01 4:09 -3.6% 37th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:40 -1.1% 43th 4:41
Sled Push strength 4:30 3:59 +12.8% 71th 4:05
Sled Pull strength 5:37 5:29 +2.3% 59th 5:35
Burpee Broad Jump aerobic 4:44 4:29 +5.3% 65th 4:34
Row aerobic 5:02 4:49 +4.4% 77th 4:50
Farmers Carry strength 1:57 2:08 -8.9% 39th 2:11
Sandbag Lunges strength 3:57 4:18 -8.2% 30th 4:22
Wall Balls strength 5:01 5:24 -7.4% 40th 5:32
Total Running running 29:09 30:27 -4.3% 30th 30:43

How to Read This Analysis