Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Lea Dennhöfer
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -34.5%
Race avg drop: -13.9%
Trend per run: -9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 5:52 | +32.1% | 100th | 5:54 |
| Run 2 | 3:37 | 3:51 | -6.3% | 23th | 3:53 |
| Run 3 | 3:44 | 4:05 | -8.6% | 13th | 4:07 |
| Run 4 | 3:49 | 4:06 | -7.0% | 20th | 4:08 |
| Run 5 | 3:44 | 4:09 | -10.2% | 10th | 4:11 |
| Run 6 | 3:41 | 4:06 | -10.4% | 10th | 4:08 |
| Run 7 | 3:46 | 4:10 | -9.6% | 12th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.4% | 63th | 4:41 |
| Sled Push | strength | 5:15 | 3:59 | +31.3% | 88th | 4:05 |
| Sled Pull | strength | 6:20 | 5:29 | +15.2% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 4:22 | 4:30 | -3.1% | 45th | 4:34 |
| Row | aerobic | 4:51 | 4:49 | +0.5% | 56th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.7% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:18 | +10.2% | 73th | 4:22 |
| Wall Balls | strength | 4:53 | 5:25 | -10.0% | 34th | 5:32 |
| Total Running | running | 30:06 | 30:28 | -1.3% | 47th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength