Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
359
Total Time
1:16:11
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: -4.3%
Race avg drop: -13.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:52 | -11.2% | 4th | 5:54 |
| Run 2 | 3:37 | 3:51 | -6.3% | 23th | 3:53 |
| Run 3 | 4:08 | 4:05 | +1.1% | 57th | 4:07 |
| Run 4 | 3:55 | 4:06 | -4.7% | 31th | 4:08 |
| Run 5 | 4:11 | 4:09 | +0.5% | 56th | 4:11 |
| Run 6 | 4:21 | 4:06 | +5.7% | 75th | 4:08 |
| Run 7 | 4:06 | 4:10 | -1.7% | 46th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.2% | 8th | 4:41 |
| Sled Push | strength | 5:15 | 4:00 | +30.9% | 88th | 4:05 |
| Sled Pull | strength | 5:10 | 5:30 | -6.2% | 39th | 5:35 |
| Burpee Broad Jump | aerobic | 5:25 | 4:30 | +20.0% | 85th | 4:34 |
| Row | aerobic | 4:31 | 4:49 | -6.4% | 10th | 4:50 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.1% | 36th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:19 | +15.0% | 82th | 4:22 |
| Wall Balls | strength | 4:48 | 5:26 | -11.8% | 31th | 5:32 |
| Total Running | running | 29:31 | 30:30 | -3.3% | 38th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength