Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
35
Total Time
1:06:26
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: -13.9%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:12 | +0.8% | 5th | 5:54 |
| Run 2 | 3:29 | 3:25 | +1.9% | 10th | 3:53 |
| Run 3 | 3:30 | 3:35 | -2.7% | 3th | 4:07 |
| Run 4 | 3:30 | 3:36 | -2.8% | 2th | 4:08 |
| Run 5 | 3:33 | 3:39 | -2.9% | 3th | 4:11 |
| Run 6 | 3:32 | 3:37 | -2.4% | 3th | 4:08 |
| Run 7 | 3:28 | 3:39 | -5.0% | 1th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.3% | 23th | 4:41 |
| Sled Push | strength | 4:14 | 2:40 | +58.6% | 61th | 4:05 |
| Sled Pull | strength | 4:46 | 4:09 | +14.5% | 21th | 5:35 |
| Burpee Broad Jump | aerobic | 3:41 | 3:27 | +6.6% | 12th | 4:34 |
| Row | aerobic | 4:36 | 4:27 | +3.1% | 19th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.3% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 3:22 | +16.0% | 27th | 4:22 |
| Wall Balls | strength | 4:14 | 3:46 | +12.3% | 13th | 5:32 |
| Total Running | running | 26:17 | 26:53 | -2.3% | 2th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength