Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:52 | -2.4% | 43th | 5:54 |
| Run 2 | 3:51 | 3:51 | -0.4% | 50th | 3:53 |
| Run 3 | 4:08 | 4:05 | +1.0% | 57th | 4:07 |
| Run 4 | 4:09 | 4:06 | +0.9% | 57th | 4:08 |
| Run 5 | 4:10 | 4:10 | -0.0% | 55th | 4:11 |
| Run 6 | 4:06 | 4:07 | -0.4% | 52th | 4:08 |
| Run 7 | 4:13 | 4:10 | +1.0% | 56th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.9% | 60th | 4:41 |
| Sled Push | strength | 3:19 | 4:01 | -17.5% | 25th | 4:05 |
| Sled Pull | strength | 5:10 | 5:31 | -6.4% | 39th | 5:35 |
| Burpee Broad Jump | aerobic | 4:44 | 4:31 | +4.7% | 65th | 4:34 |
| Row | aerobic | 4:50 | 4:49 | +0.1% | 53th | 4:50 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.2% | 43th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:19 | -0.6% | 52th | 4:22 |
| Wall Balls | strength | 6:59 | 5:27 | +28.1% | 88th | 5:32 |
| Total Running | running | 30:21 | 30:32 | -0.6% | 50th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength