Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +15.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:09 | -10.3% | 15th | 4:28 |
| Run 2 | 4:42 | 4:56 | -4.7% | 25th | 5:17 |
| Run 3 | 5:03 | 5:11 | -2.7% | 28th | 5:34 |
| Run 4 | 5:22 | 5:14 | +2.3% | 41th | 5:38 |
| Run 5 | 5:29 | 5:21 | +2.4% | 41th | 5:46 |
| Run 6 | 5:34 | 5:15 | +5.9% | 52th | 5:38 |
| Run 7 | 5:45 | 5:14 | +9.7% | 62th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.1% | 36th | 3:53 |
| Sled Push | strength | 1:40 | 1:29 | +11.8% | 66th | 1:35 |
| Sled Pull | strength | 3:00 | 2:46 | +7.8% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 2:31 | 2:46 | -9.1% | 22th | 3:04 |
| Row | aerobic | 4:20 | 4:17 | +1.0% | 41th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.7% | 60th | 1:32 |
| Sandbag Lunges | strength | 3:00 | 3:10 | -5.6% | 26th | 3:28 |
| Wall Balls | strength | 3:48 | 4:06 | -7.5% | 18th | 4:24 |
| Total Running | running | 35:39 | 35:42 | -0.2% | 35th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength