Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
366
Total Time
1:16:23
Overall Percentile
53.0
Lower is faster
Athlete
Iona Dean
Scotland

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -13.9%
Trend per run: -4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 5:53 +3.3% 67th 5:54
Run 2 4:00 3:52 +3.3% 68th 3:53
Run 3 4:05 4:05 -0.4% 52th 4:07
Run 4 4:09 4:07 +0.7% 57th 4:08
Run 5 4:09 4:10 -0.6% 52th 4:11
Run 6 4:02 4:07 -2.2% 43th 4:08
Run 7 4:07 4:10 -1.6% 48th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:40 -2.8% 32th 4:41
Sled Push strength 3:39 4:02 -9.6% 38th 4:05
Sled Pull strength 6:28 5:32 +16.8% 82th 5:35
Burpee Broad Jump aerobic 4:27 4:32 -1.9% 50th 4:34
Row aerobic 4:56 4:50 +2.0% 69th 4:50
Farmers Carry strength 2:24 2:09 +11.0% 73th 2:11
Sandbag Lunges strength 3:46 4:20 -13.2% 21th 4:22
Wall Balls strength 5:57 5:28 +8.7% 67th 5:32
Total Running running 30:37 30:35 +0.1% 55th 30:43

How to Read This Analysis