Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -12.5%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:53 | +5.8% | 78th | 5:54 |
| Run 2 | 4:00 | 3:52 | +3.3% | 68th | 3:53 |
| Run 3 | 4:23 | 4:06 | +6.8% | 79th | 4:07 |
| Run 4 | 4:28 | 4:07 | +8.3% | 82th | 4:08 |
| Run 5 | 4:25 | 4:10 | +5.7% | 75th | 4:11 |
| Run 6 | 4:16 | 4:07 | +3.4% | 68th | 4:08 |
| Run 7 | 4:41 | 4:11 | +11.9% | 89th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:40 | +7.5% | 92th | 4:41 |
| Sled Push | strength | 3:04 | 4:02 | -24.2% | 16th | 4:05 |
| Sled Pull | strength | 5:25 | 5:32 | -2.3% | 50th | 5:35 |
| Burpee Broad Jump | aerobic | 3:25 | 4:32 | -24.7% | 4th | 4:34 |
| Row | aerobic | 5:01 | 4:50 | +3.7% | 76th | 4:50 |
| Farmers Carry | strength | 1:52 | 2:09 | -13.8% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:20 | -6.7% | 35th | 4:22 |
| Wall Balls | strength | 5:52 | 5:29 | +7.0% | 64th | 5:32 |
| Total Running | running | 32:27 | 30:36 | +6.0% | 77th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength