Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:53 | -5.5% | 28th | 5:54 |
| Run 2 | 3:43 | 3:52 | -4.1% | 34th | 3:53 |
| Run 3 | 4:06 | 4:06 | -0.1% | 53th | 4:07 |
| Run 4 | 4:06 | 4:07 | -0.6% | 52th | 4:08 |
| Run 5 | 4:03 | 4:10 | -3.1% | 40th | 4:11 |
| Run 6 | 3:58 | 4:07 | -3.9% | 35th | 4:08 |
| Run 7 | 4:00 | 4:11 | -4.5% | 35th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.9% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -2.1% | 37th | 4:41 |
| Sled Push | strength | 6:38 | 4:02 | +63.9% | 99th | 4:05 |
| Sled Pull | strength | 6:21 | 5:32 | +14.5% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 4:12 | 4:32 | -7.5% | 35th | 4:34 |
| Row | aerobic | 4:40 | 4:50 | -3.5% | 29th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:09 | +1.6% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 4:20 | -6.4% | 36th | 4:22 |
| Wall Balls | strength | 4:33 | 5:29 | -17.1% | 22th | 5:32 |
| Total Running | running | 29:30 | 30:36 | -3.6% | 37th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength