Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
370
Total Time
1:16:27
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:53 | +3.3% | 67th | 5:54 |
| Run 2 | 3:55 | 3:52 | +1.1% | 58th | 3:53 |
| Run 3 | 4:01 | 4:06 | -2.1% | 44th | 4:07 |
| Run 4 | 4:02 | 4:07 | -2.2% | 45th | 4:08 |
| Run 5 | 4:05 | 4:10 | -2.3% | 45th | 4:11 |
| Run 6 | 4:04 | 4:07 | -1.5% | 48th | 4:08 |
| Run 7 | 4:10 | 4:11 | -0.5% | 53th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.9% | 23th | 4:41 |
| Sled Push | strength | 4:56 | 4:02 | +21.9% | 81th | 4:05 |
| Sled Pull | strength | 4:49 | 5:32 | -13.2% | 23th | 5:35 |
| Burpee Broad Jump | aerobic | 4:10 | 4:32 | -8.3% | 34th | 4:34 |
| Row | aerobic | 4:51 | 4:50 | +0.3% | 56th | 4:50 |
| Farmers Carry | strength | 2:46 | 2:09 | +27.7% | 90th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 4:20 | +9.7% | 73th | 4:22 |
| Wall Balls | strength | 5:23 | 5:29 | -1.9% | 51th | 5:32 |
| Total Running | running | 30:22 | 30:36 | -0.8% | 50th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength