Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:09 | +15.4% | 70th | 4:28 |
| Run 2 | 5:37 | 4:56 | +13.8% | 69th | 5:17 |
| Run 3 | 5:42 | 5:11 | +9.8% | 62th | 5:34 |
| Run 4 | 5:41 | 5:14 | +8.4% | 58th | 5:38 |
| Run 5 | 5:39 | 5:21 | +5.5% | 50th | 5:46 |
| Run 6 | 5:33 | 5:15 | +5.6% | 51th | 5:38 |
| Run 7 | 5:38 | 5:14 | +7.5% | 55th | 5:37 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:47 | -3.6% | 15th | 3:53 |
| Sled Push | strength | 1:30 | 1:29 | +0.6% | 37th | 1:35 |
| Sled Pull | strength | 2:44 | 2:46 | -1.7% | 33th | 3:01 |
| Burpee Broad Jump | aerobic | 2:15 | 2:46 | -18.7% | 9th | 3:04 |
| Row | aerobic | 3:57 | 4:17 | -7.9% | 4th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:26 | -11.0% | 12th | 1:32 |
| Sandbag Lunges | strength | 2:27 | 3:10 | -22.9% | 3th | 3:28 |
| Wall Balls | strength | 3:55 | 4:06 | -4.7% | 25th | 4:24 |
| Total Running | running | 38:38 | 35:42 | +8.2% | 57th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength