Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
374
Total Time
1:16:35
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -15.9%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:53 | -3.7% | 38th | 5:54 |
| Run 2 | 3:37 | 3:52 | -6.8% | 23th | 3:53 |
| Run 3 | 3:48 | 4:06 | -7.5% | 21th | 4:07 |
| Run 4 | 3:57 | 4:07 | -4.4% | 35th | 4:08 |
| Run 5 | 3:55 | 4:11 | -6.4% | 24th | 4:11 |
| Run 6 | 3:52 | 4:08 | -6.5% | 24th | 4:08 |
| Run 7 | 3:57 | 4:11 | -5.8% | 28th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.2% | 78th | 4:41 |
| Sled Push | strength | 3:30 | 4:03 | -13.9% | 32th | 4:05 |
| Sled Pull | strength | 6:59 | 5:33 | +25.5% | 90th | 5:35 |
| Burpee Broad Jump | aerobic | 4:10 | 4:33 | -8.6% | 34th | 4:34 |
| Row | aerobic | 5:06 | 4:50 | +5.3% | 82th | 4:50 |
| Farmers Carry | strength | 2:42 | 2:10 | +24.2% | 87th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 4:21 | +2.9% | 62th | 4:22 |
| Wall Balls | strength | 6:41 | 5:30 | +21.3% | 83th | 5:32 |
| Total Running | running | 28:47 | 30:39 | -6.1% | 24th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength