Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:13 | +0.6% | 5th | 5:54 |
| Run 2 | 3:23 | 3:25 | -1.2% | 4th | 3:53 |
| Run 3 | 3:30 | 3:36 | -2.9% | 3th | 4:07 |
| Run 4 | 3:34 | 3:36 | -1.2% | 5th | 4:08 |
| Run 5 | 3:41 | 3:39 | +0.6% | 7th | 4:11 |
| Run 6 | 3:35 | 3:37 | -1.2% | 4th | 4:08 |
| Run 7 | 3:42 | 3:39 | +1.2% | 9th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.8% | 35th | 4:41 |
| Sled Push | strength | 2:30 | 2:41 | -7.0% | 2th | 4:05 |
| Sled Pull | strength | 4:16 | 4:10 | +2.1% | 6th | 5:35 |
| Burpee Broad Jump | aerobic | 4:13 | 3:28 | +21.5% | 36th | 4:34 |
| Row | aerobic | 4:30 | 4:27 | +0.8% | 8th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.7% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:37 | 3:23 | +6.7% | 14th | 4:22 |
| Wall Balls | strength | 6:03 | 3:47 | +59.5% | 70th | 5:32 |
| Total Running | running | 26:40 | 26:56 | -1.0% | 4th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength