Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
380
Total Time
1:16:46
Overall Percentile
55.1
Lower is faster
Athlete
Kate Ratcliff
United Kingdom

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -13.9%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 5:54 +4.9% 74th 5:54
Run 2 4:02 3:53 +3.7% 72th 3:53
Run 3 4:24 4:07 +6.8% 80th 4:07
Run 4 4:20 4:08 +4.6% 73th 4:08
Run 5 4:21 4:11 +3.7% 70th 4:11
Run 6 4:19 4:08 +4.2% 73th 4:08
Run 7 4:14 4:12 +0.7% 58th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:41 -1.2% 47th 4:41
Sled Push strength 3:51 4:05 -5.9% 45th 4:05
Sled Pull strength 4:46 5:35 -14.7% 21th 5:35
Burpee Broad Jump aerobic 4:43 4:34 +3.1% 63th 4:34
Row aerobic 4:54 4:50 +1.1% 63th 4:50
Farmers Carry strength 1:54 2:11 -13.0% 32th 2:11
Sandbag Lunges strength 4:33 4:22 +4.0% 65th 4:22
Wall Balls strength 5:28 5:32 -1.4% 53th 5:32
Total Running running 31:52 30:43 +3.7% 69th 30:43

How to Read This Analysis