Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:09 | -0.7% | 35th | 4:28 |
| Run 2 | 4:52 | 4:56 | -1.4% | 33th | 5:17 |
| Run 3 | 4:56 | 5:11 | -5.0% | 24th | 5:34 |
| Run 4 | 4:54 | 5:14 | -6.6% | 22th | 5:38 |
| Run 5 | 5:14 | 5:21 | -2.3% | 30th | 5:46 |
| Run 6 | 5:06 | 5:15 | -3.0% | 28th | 5:38 |
| Run 7 | 5:15 | 5:14 | +0.1% | 35th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.8% | 42th | 3:53 |
| Sled Push | strength | 1:47 | 1:29 | +19.6% | 81th | 1:35 |
| Sled Pull | strength | 3:01 | 2:46 | +8.4% | 56th | 3:01 |
| Burpee Broad Jump | aerobic | 3:06 | 2:46 | +12.0% | 59th | 3:04 |
| Row | aerobic | 4:29 | 4:17 | +4.5% | 62th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:26 | +17.9% | 78th | 1:32 |
| Sandbag Lunges | strength | 3:23 | 3:10 | +6.4% | 49th | 3:28 |
| Wall Balls | strength | 4:19 | 4:06 | +5.0% | 54th | 4:24 |
| Total Running | running | 34:25 | 35:43 | -3.7% | 27th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength