Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -13.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:54 | -1.1% | 51th | 5:54 |
| Run 2 | 3:43 | 3:53 | -4.5% | 34th | 3:53 |
| Run 3 | 3:53 | 4:07 | -5.8% | 29th | 4:07 |
| Run 4 | 3:58 | 4:08 | -4.2% | 37th | 4:08 |
| Run 5 | 3:52 | 4:11 | -7.8% | 19th | 4:11 |
| Run 6 | 3:50 | 4:08 | -7.5% | 20th | 4:08 |
| Run 7 | 3:56 | 4:12 | -6.5% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.9% | 63th | 4:41 |
| Sled Push | strength | 4:57 | 4:05 | +20.9% | 81th | 4:05 |
| Sled Pull | strength | 6:25 | 5:35 | +14.7% | 81th | 5:35 |
| Burpee Broad Jump | aerobic | 4:21 | 4:34 | -5.0% | 44th | 4:34 |
| Row | aerobic | 4:43 | 4:51 | -2.8% | 36th | 4:50 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 4:22 | -0.7% | 55th | 4:22 |
| Wall Balls | strength | 5:07 | 5:32 | -7.8% | 44th | 5:32 |
| Total Running | running | 29:03 | 30:44 | -5.5% | 28th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength