Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
383
Total Time
1:16:50
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: -5.8%
Race avg drop: -13.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:55 | -1.4% | 50th | 5:54 |
| Run 2 | 4:01 | 3:53 | +3.2% | 70th | 3:53 |
| Run 3 | 4:20 | 4:07 | +5.1% | 74th | 4:07 |
| Run 4 | 4:19 | 4:08 | +4.2% | 72th | 4:08 |
| Run 5 | 4:40 | 4:11 | +11.2% | 90th | 4:11 |
| Run 6 | 4:47 | 4:08 | +15.3% | 95th | 4:08 |
| Run 7 | 4:30 | 4:12 | +7.0% | 80th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.9% | 49th | 4:41 |
| Sled Push | strength | 4:25 | 4:05 | +7.7% | 68th | 4:05 |
| Sled Pull | strength | 4:40 | 5:35 | -16.7% | 16th | 5:35 |
| Burpee Broad Jump | aerobic | 3:41 | 4:35 | -19.6% | 12th | 4:34 |
| Row | aerobic | 4:51 | 4:51 | -0.0% | 56th | 4:50 |
| Farmers Carry | strength | 1:53 | 2:11 | -14.0% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 4:22 | +23.6% | 91th | 4:22 |
| Wall Balls | strength | 4:30 | 5:33 | -19.0% | 20th | 5:32 |
| Total Running | running | 32:27 | 30:45 | +5.5% | 77th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength