Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
388
Total Time
1:16:56
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:55 | +8.9% | 85th | 5:54 |
| Run 2 | 4:15 | 3:53 | +9.1% | 87th | 3:53 |
| Run 3 | 4:18 | 4:07 | +4.2% | 72th | 4:07 |
| Run 4 | 4:23 | 4:08 | +5.6% | 76th | 4:08 |
| Run 5 | 4:34 | 4:12 | +8.7% | 84th | 4:11 |
| Run 6 | 4:35 | 4:09 | +10.4% | 88th | 4:08 |
| Run 7 | 4:32 | 4:12 | +7.6% | 82th | 4:12 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.2% | 23th | 4:41 |
| Sled Push | strength | 3:29 | 4:06 | -15.3% | 31th | 4:05 |
| Sled Pull | strength | 4:25 | 5:36 | -21.3% | 10th | 5:35 |
| Burpee Broad Jump | aerobic | 4:39 | 4:35 | +1.2% | 60th | 4:34 |
| Row | aerobic | 4:33 | 4:51 | -6.3% | 13th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:11 | -5.1% | 50th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:23 | +2.9% | 64th | 4:22 |
| Wall Balls | strength | 4:42 | 5:34 | -15.6% | 28th | 5:32 |
| Total Running | running | 33:04 | 30:47 | +7.4% | 82th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength