Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:09 | +10.5% | 61th | 4:28 |
| Run 2 | 5:19 | 4:56 | +7.7% | 58th | 5:17 |
| Run 3 | 5:39 | 5:11 | +8.8% | 60th | 5:34 |
| Run 4 | 5:47 | 5:14 | +10.2% | 62th | 5:38 |
| Run 5 | 6:07 | 5:21 | +14.2% | 68th | 5:46 |
| Run 6 | 5:34 | 5:15 | +5.9% | 52th | 5:38 |
| Run 7 | 6:00 | 5:14 | +14.4% | 72th | 5:37 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -1.9% | 24th | 3:53 |
| Sled Push | strength | 1:36 | 1:29 | +7.3% | 55th | 1:35 |
| Sled Pull | strength | 3:05 | 2:47 | +10.8% | 61th | 3:01 |
| Burpee Broad Jump | aerobic | 1:45 | 2:46 | -36.8% | 1th | 3:04 |
| Row | aerobic | 4:08 | 4:17 | -3.7% | 17th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:26 | -12.2% | 9th | 1:32 |
| Sandbag Lunges | strength | 2:54 | 3:10 | -8.8% | 21th | 3:28 |
| Wall Balls | strength | 3:33 | 4:06 | -13.6% | 5th | 4:24 |
| Total Running | running | 39:02 | 35:44 | +9.2% | 60th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength