Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Khalid
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:55 | -10.9% | 9th | 5:54 |
| Run 2 | 3:37 | 3:53 | -7.2% | 23th | 3:53 |
| Run 3 | 3:50 | 4:07 | -7.2% | 24th | 4:07 |
| Run 4 | 3:54 | 4:09 | -6.1% | 29th | 4:08 |
| Run 5 | 3:57 | 4:12 | -6.1% | 29th | 4:11 |
| Run 6 | 3:51 | 4:09 | -7.3% | 22th | 4:08 |
| Run 7 | 3:57 | 4:12 | -6.3% | 28th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.5% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +2.9% | 74th | 4:41 |
| Sled Push | strength | 6:17 | 4:07 | +52.5% | 97th | 4:05 |
| Sled Pull | strength | 7:06 | 5:37 | +26.3% | 91th | 5:35 |
| Burpee Broad Jump | aerobic | 3:57 | 4:35 | -14.1% | 21th | 4:34 |
| Row | aerobic | 5:08 | 4:51 | +5.7% | 85th | 4:50 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.2% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 4:23 | -6.7% | 38th | 4:22 |
| Wall Balls | strength | 5:35 | 5:34 | +0.1% | 57th | 5:32 |
| Total Running | running | 28:23 | 30:48 | -7.9% | 18th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength