Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:56 | +7.5% | 83th | 5:54 |
| Run 2 | 3:59 | 3:54 | +2.0% | 66th | 3:53 |
| Run 3 | 4:04 | 4:08 | -1.7% | 50th | 4:07 |
| Run 4 | 4:10 | 4:09 | +0.2% | 59th | 4:08 |
| Run 5 | 4:16 | 4:12 | +1.3% | 63th | 4:11 |
| Run 6 | 4:09 | 4:09 | -0.3% | 57th | 4:08 |
| Run 7 | 4:17 | 4:13 | +1.4% | 62th | 4:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.8% | 51th | 4:41 |
| Sled Push | strength | 2:46 | 4:08 | -33.2% | 6th | 4:05 |
| Sled Pull | strength | 5:05 | 5:38 | -9.9% | 35th | 5:35 |
| Burpee Broad Jump | aerobic | 4:18 | 4:36 | -6.8% | 41th | 4:34 |
| Row | aerobic | 5:01 | 4:51 | +3.2% | 76th | 4:50 |
| Farmers Carry | strength | 2:46 | 2:12 | +25.4% | 90th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:24 | +13.0% | 83th | 4:22 |
| Wall Balls | strength | 5:58 | 5:36 | +6.5% | 67th | 5:32 |
| Total Running | running | 31:18 | 30:51 | +1.4% | 62th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength