Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
397
Total Time
1:17:10
Overall Percentile
57.7
Lower is faster
Athlete
Johanna Heidemann
Germany

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -13.9%
Trend per run: -5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 5:56 +12.2% 92th 5:54
Run 2 4:11 3:54 +7.1% 82th 3:53
Run 3 4:31 4:08 +9.1% 87th 4:07
Run 4 4:26 4:09 +6.5% 80th 4:08
Run 5 4:25 4:12 +4.8% 75th 4:11
Run 6 4:21 4:09 +4.5% 75th 4:08
Run 7 4:24 4:13 +4.1% 73th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:42 +2.7% 74th 4:41
Sled Push strength 3:22 4:08 -18.8% 27th 4:05
Sled Pull strength 5:14 5:38 -7.3% 42th 5:35
Burpee Broad Jump aerobic 4:44 4:37 +2.5% 65th 4:34
Row aerobic 4:53 4:51 +0.4% 61th 4:50
Farmers Carry strength 2:28 2:12 +11.7% 76th 2:11
Sandbag Lunges strength 4:13 4:24 -4.5% 46th 4:22
Wall Balls strength 3:59 5:36 -29.0% 8th 5:32
Total Running running 32:58 30:52 +6.8% 81th 30:43

How to Read This Analysis