Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -13.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:56 | -0.1% | 56th | 5:54 |
| Run 2 | 3:59 | 3:54 | +2.0% | 66th | 3:53 |
| Run 3 | 4:05 | 4:08 | -1.4% | 52th | 4:07 |
| Run 4 | 4:03 | 4:09 | -2.7% | 47th | 4:08 |
| Run 5 | 4:11 | 4:12 | -0.7% | 56th | 4:11 |
| Run 6 | 4:06 | 4:09 | -1.5% | 52th | 4:08 |
| Run 7 | 4:01 | 4:13 | -4.9% | 37th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.1% | 80th | 4:41 |
| Sled Push | strength | 3:50 | 4:08 | -7.5% | 45th | 4:05 |
| Sled Pull | strength | 6:26 | 5:38 | +14.0% | 81th | 5:35 |
| Burpee Broad Jump | aerobic | 4:01 | 4:37 | -13.1% | 25th | 4:34 |
| Row | aerobic | 4:55 | 4:51 | +1.1% | 67th | 4:50 |
| Farmers Carry | strength | 3:07 | 2:12 | +41.1% | 96th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:24 | +12.5% | 82th | 4:22 |
| Wall Balls | strength | 4:44 | 5:36 | -15.6% | 29th | 5:32 |
| Total Running | running | 30:21 | 30:52 | -1.7% | 50th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength